I did this routine a few years ago and I remember people coming up to me in the gym asking me how I was getting bigger so fast and if I was on steroids. He ate only one meal a day: 4 lbs of Horse meat and rice and beans. It will feel like your muscles are bulging through your skin trying to get out! You might feel silly using somewhat light weight and gasping for breath but the results will be worth it! IOLers,Daves brilliant column this week prompted me to do this:I have never posted. German Volume Training: Build More Size in 6 Weeks Blast your muscles into growth mode with slow eccentrics and high volume. He had very wide shoulders and a narrow waist, weighing a shredded 200lbs at 6 feet of height. ![]() During my search for new ways to train I stumbled upon this fella called Serge Nubret Serge Nubret’s 3 Training Principles Serge Nubret was one of the top 3 bodybuilders in the world in 1972-1975. The pump you will get from this routine will be unreal. In the The Upper Body Workout Template For Building Muscle article you explain that most people do better with 2. Therefore, it was time for a change in my training. ![]() When you can complete each set of 12 reps go up 5 lbs and start over. The goal is to use the same weight for each set of the exercise. To pick the weight for your 12 rep sets, use your 20 rep max. Lat Pulldowns to the Front – 6 sets of 12 repsīarbell Bent-over Rows – 6 sets of 12 repsīehind the Neck Barbell Press – 6 sets of 12 repsĪlternate Dumbbell Front Raise – 6 sets of 12 repsīarbell Curl superset with Triceps Pushdowns – 8 sets of 12 repsĭumbbell Curl superset with Triceps Dips – 8 sets of 12 repsīarbell Curl superset with Triceps Pushdowns – 16 sets of 12 repsĭumbbell Curl superset with Triceps Dips – 16 sets of 12 reps ![]() Behind the Neck Lat Pulldowns – 8 sets of 12 reps
0 Comments
Leave a Reply. |